MST to GMT Converter
GMT is 7 hours ahead of MST
MST to GMT Conversion Table
Green rows indicate standard business hours (9 AM – 5 PM) in GMT
| MST | GMT |
|---|---|
| 12:00 AM | 7:00 AM |
| 1:00 AM | 8:00 AM |
| 2:00 AM | 9:00 AM |
| 3:00 AM | 10:00 AM |
| 4:00 AM | 11:00 AM |
| 5:00 AM | 12:00 PM |
| 6:00 AM | 1:00 PM |
| 7:00 AM | 2:00 PM |
| 8:00 AM | 3:00 PM |
| 9:00 AM | 4:00 PM |
| 10:00 AM | 5:00 PM |
| 11:00 AM | 6:00 PM |
| 12:00 PM | 7:00 PM |
| 1:00 PM | 8:00 PM |
| 2:00 PM | 9:00 PM |
| 3:00 PM | 10:00 PM |
| 4:00 PM | 11:00 PM |
| 5:00 PM | 12:00 AM +1d |
| 6:00 PM | 1:00 AM +1d |
| 7:00 PM | 2:00 AM +1d |
| 8:00 PM | 3:00 AM +1d |
| 9:00 PM | 4:00 AM +1d |
| 10:00 PM | 5:00 AM +1d |
| 11:00 PM | 6:00 AM +1d |
Converting Mountain Standard Time to Greenwich Mean Time
Mountain Standard Time (MST) and Greenwich Mean Time (GMT) are separated by a 7 hours time difference. GMT is 7 hours ahead of MST. MST is UTC-7, used in United States, Canada, while GMT is UTC+0, used in United Kingdom, Ireland, Portugal.
When converting from MST to GMT, the key reference points to remember are: 9:00 AM MST equals 4:00 PM GMT, 12:00 PM noon MST equals 7:00 PM GMT, and 5:00 PM MST equals 12:00 AM GMT. The conversion table above shows every hour of the day mapped between these two time zones.
Scheduling Across MST and GMT
For professionals scheduling meetings between MST and GMT, finding overlapping business hours is essential. Standard business hours are typically 9:00 AM to 5:00 PM in each time zone. Given the 7 hours difference, the window of overlap may be limited. Use the highlighted working hours in the conversion table above to quickly identify suitable meeting times.
Daylight Saving Time Considerations
MST observes Daylight Saving Time, switching to MDT (UTC-6) during summer months. GMT observes DST, switching to BST (UTC+1). During DST transitions, the time difference between these zones may temporarily change by 1 hour. Always verify the current offset during spring and fall transition periods.