GST to GMT Converter
GMT is 4 hours behind GST
GST to GMT Conversion Table
Green rows indicate standard business hours (9 AM – 5 PM) in GMT
| GST | GMT |
|---|---|
| 12:00 AM | 8:00 PM -1d |
| 1:00 AM | 9:00 PM -1d |
| 2:00 AM | 10:00 PM -1d |
| 3:00 AM | 11:00 PM -1d |
| 4:00 AM | 12:00 AM |
| 5:00 AM | 1:00 AM |
| 6:00 AM | 2:00 AM |
| 7:00 AM | 3:00 AM |
| 8:00 AM | 4:00 AM |
| 9:00 AM | 5:00 AM |
| 10:00 AM | 6:00 AM |
| 11:00 AM | 7:00 AM |
| 12:00 PM | 8:00 AM |
| 1:00 PM | 9:00 AM |
| 2:00 PM | 10:00 AM |
| 3:00 PM | 11:00 AM |
| 4:00 PM | 12:00 PM |
| 5:00 PM | 1:00 PM |
| 6:00 PM | 2:00 PM |
| 7:00 PM | 3:00 PM |
| 8:00 PM | 4:00 PM |
| 9:00 PM | 5:00 PM |
| 10:00 PM | 6:00 PM |
| 11:00 PM | 7:00 PM |
Converting Gulf Standard Time to Greenwich Mean Time
Gulf Standard Time (GST) and Greenwich Mean Time (GMT) are separated by a 4 hours time difference. GMT is 4 hours behind GST. GST is UTC+4, used in United Arab Emirates, Oman, while GMT is UTC+0, used in United Kingdom, Ireland, Portugal.
When converting from GST to GMT, the key reference points to remember are: 9:00 AM GST equals 5:00 AM GMT, 12:00 PM noon GST equals 8:00 AM GMT, and 5:00 PM GST equals 1:00 PM GMT. The conversion table above shows every hour of the day mapped between these two time zones.
Scheduling Across GST and GMT
For professionals scheduling meetings between GST and GMT, finding overlapping business hours is essential. Standard business hours are typically 9:00 AM to 5:00 PM in each time zone. Given the 4 hours difference, the window of overlap may be limited. Use the highlighted working hours in the conversion table above to quickly identify suitable meeting times.
Daylight Saving Time Considerations
GST does not observe Daylight Saving Time, maintaining UTC+4 year-round. GMT observes DST, switching to BST (UTC+1). During DST transitions, the time difference between these zones may temporarily change by 1 hour. Always verify the current offset during spring and fall transition periods.